Eat

Challenge_Thumbnail_Breakfast (Demo)

09 Oct: Fad Diets

Fad diets began in the 1930s with the liquid diet and the grapefruit diet. A fad diet consists of a diet that eliminates one or more food groups. They are designed for people who want to lose weight quickly without exercise.

Challenge_Thumbnail_Water (Demo)

02 Oct: Hydration

The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier…