
Daily Happiness Challenge

Make something happen for a good cause!

Daily Happiness Challenge

Be gentle with yourself when you make mistakes!

Daily Happiness Challenge

Tell a loved one about their strengths that you value most!

Daily Happiness Challenge

Take 10 minutes to sit still and breathe!

Daily Happiness Challenge

Stop to just watch the sky or clouds for ten minutes today

Daily Happiness Challenge

Decide to lift people up rather than put them down!

Daily Happiness Challenge

Switch off all your tech 2 hours before bedtime

Daily Happiness Challenge

Ask other people about things they’ve enjoyed recently

Daily Happiness Challenge

Count how many people you can smile at today!

Daily Happiness Challenge

Put away your devices and focus fully on who you’re with

Daily Happiness Challenge

Get back in contact with an old friend you miss

Daily Happiness Challenge

Take a different route today and see what you notice

Daily Happiness Challenge

Look for the good in others and notice their strengths

Daily Happiness Challenge

Take a small step towards an important goal!

Daily Happiness Challenge

Make time today to do something kind for yourself!

Daily Happiness Challenge

Call a friend to catch up and really listen to them!

Daily Happiness Challenge

Thank 3 people you’re grateful to and tell them why!

Daily Happiness Challenge

Have a friendly chat with a stranger!

Daily Happiness Challenge

Go to bed in early and give yourself time to recharge!

Daily Happiness Challenge

Find 3 things to look forward to in the next month!

Daily Happiness Challenge

Get outside and notice five things that are beautiful!

Daily Happiness Challenge

Get moving. Do something physically active today!

Daily Happiness Challenge

Find positive stories in the news and share these with others!

Daily Happiness Challenge

Thank 3 people you’re grateful to and tell them why!

Daily Happiness Challenge

Focus on what you can do rather than what you can’t do!

Daily Happiness Challenge

Make a list of amazing things that you take for granted!

Daily Happiness Challenge

Look around and spot 3 things you find unusual or pleasant!

Daily Happiness Challenge

Spread a bit of happiness by doing kind things for others!

Daily Happiness Challenge

Tell loved ones why they are so special to you!

Daily Happiness Challenge

Ask a loved one or colleague what matters most to them and why!

Daily Happiness Challenge

Listen to your favorite song without doing anything else!

Daily Happiness Challenge

Try out something new to get out of your comfort zone!

Daily Happiness Challenge

Feel the cool of a breeze or warmth of the sun on your face!

Daily Happiness Challenge

Stop work earlier and use the time to be still and relax!

Daily Happiness Challenge

Ask a friend what good things happened to them recently!

Daily Happiness Challenge

Notice five things that are beautiful in the world around you!

Daily Happiness Challenge

Respond positively to everyone you meet today!

Daily Happiness Challenge

Notice the joy to be found in the simple things of life!

Daily Happiness Challenge

Every hour simply take three calm breaths in and out!

Daily Happiness Challenge

Take time to speak with a neighbor and get to know them!

Daily Happiness Challenge

Contact a neighbor or friend and offer to help them!

Daily Happiness Challenge

Say friendly things to people who work in a local shop!

Daily Happiness Challenge

Bring to mind all the people you love and care about!

Daily Happiness Challenge

Notice how you speak to yourself. Try to use kind words!

Daily Happiness Challenge

Start today by appreciating that you’re alive and have a body!

Daily Happiness Challenge

If you find yourself rushing, make an effort to slow down!

Daily Happiness Challenge

Show an active interest by asking questions when talking to others!

Daily Happiness Challenge

When someone is speaking, take a full breath before you reply!

Daily Happiness Challenge

Get outside and notice five things that are beautiful!

Daily Happiness Challenge

Thank someone and tell them how they made a difference in your life!

Daily Happiness Challenge

Every hour simply take three calm breaths in and out!

Daily Happiness Challenge

Send an encouraging note to someone who needs a boost!

Daily Happiness Challenge

Notice the good qualities of everyone you meet today!

Daily Happiness Challenge

Take a minute to remember what really matters to you and why!

Daily Happiness Challenge

Ask a friend what good things happened to them recently!

Daily Happiness Challenge

Write a list of things you feel Grateful for in life and why!

Daily Happiness Challenge

Make a plan to meet up with others and do something fun!

Daily Happiness Challenge

Try to involve others and invite them to join your conversation!

Daily Happiness Challenge

Decide to lift people up rather than put them down!

Daily Happiness Challenge

Write down your hopes and plans for the future!

Daily Happiness Challenge

Say something positive to everyone you meet today!

Daily Happiness Challenge

Give sincere compliments to 3 people you meet today.

Daily Happiness Challenge

Write down your hopes and plans for the future!

Daily Happiness Challenge

Say hello to a neighbor and get to know them better!