
Daily Happiness Challenge

Respond positively to everyone you meet today!

Daily Happiness Challenge

Notice five things that are beautiful in the world around you!

Daily Happiness Challenge

Ask a friend what good things happened to them recently!

Daily Happiness Challenge

Feel the cool of a breeze or warmth of the sun on your face!

Daily Happiness Challenge

Try out something new to get out of your comfort zone!

Daily Happiness Challenge

Listen to your favorite song without doing anything else!

Daily Happiness Challenge

Spread a bit of happiness by doing kind things for others!

Daily Happiness Challenge

Make a list of amazing things that you take for granted!

Daily Happiness Challenge

Focus on what you can do rather than what you can’t do!

Daily Happiness Challenge

Thank 3 people you’re grateful to and tell them why!

Daily Happiness Challenge

Find positive stories in the news and share these with others!

Daily Happiness Challenge

Get moving. Do something physically active today!

Daily Happiness Challenge

Get outside and notice five things that are beautiful!

Daily Happiness Challenge

Go to bed in early and give yourself time to recharge!

Daily Happiness Challenge

Have a friendly chat with a stranger!

Daily Happiness Challenge

Thank 3 people you’re grateful to and tell them why!

Daily Happiness Challenge

Make time today to do something kind for yourself!

Daily Happiness Challenge

Take a small step towards an important goal!

Daily Happiness Challenge

Look for the good in others and notice their strengths

Daily Happiness Challenge

Take a different route today and see what you notice

Daily Happiness Challenge

Get back in contact with an old friend you miss

Daily Happiness Challenge

Put away your devices and focus fully on who you’re with

Daily Happiness Challenge

Count how many people you can smile at today!

Daily Happiness Challenge

Ask other people about things they’ve enjoyed recently

Daily Happiness Challenge

Decide to lift people up rather than put them down!

Daily Happiness Challenge

Take 10 minutes to sit still and breathe!

Daily Happiness Challenge

Tell a loved one about their strengths that you value most!

Daily Happiness Challenge

Be gentle with yourself when you make mistakes!

Daily Happiness Challenge

Make something happen for a good cause!