Happiness Challenges

Make something happen for a good cause!

Be gentle with yourself when you make mistakes!

Tell a loved one about their strengths that you value most!

Take 10 minutes to sit still and breathe!

Stop to just watch the sky or clouds for ten minutes today

Decide to lift people up rather than put them down!

Switch off all your tech 2 hours before bedtime

Ask other people about things they’ve enjoyed recently

Count how many people you can smile at today!

Put away your devices and focus fully on who you’re with

Get back in contact with an old friend you miss

Take a different route today and see what you notice

Look for the good in others and notice their strengths

Take a small step towards an important goal!

Make time today to do something kind for yourself!

Call a friend to catch up and really listen to them!

Thank 3 people you’re grateful to and tell them why!

Have a friendly chat with a stranger!

Go to bed in early and give yourself time to recharge!

Find 3 things to look forward to in the next month!

Get outside and notice five things that are beautiful!

Get moving. Do something physically active today!

Find positive stories in the news and share these with others!

Thank 3 people you’re grateful to and tell them why!

Focus on what you can do rather than what you can’t do!

Make a list of amazing things that you take for granted!

Look around and spot 3 things you find unusual or pleasant!

Spread a bit of happiness by doing kind things for others!

Tell loved ones why they are so special to you!

Ask a loved one or colleague what matters most to them and why!

Listen to your favorite song without doing anything else!

Try out something new to get out of your comfort zone!

Feel the cool of a breeze or warmth of the sun on your face!

Stop work earlier and use the time to be still and relax!

Ask a friend what good things happened to them recently!

Notice five things that are beautiful in the world around you!

Respond positively to everyone you meet today!

Notice the joy to be found in the simple things of life!

Every hour simply take three calm breaths in and out!

Take time to speak with a neighbor and get to know them!

Contact a neighbor or friend and offer to help them!

Say friendly things to people who work in a local shop!

Bring to mind all the people you love and care about!

Notice how you speak to yourself. Try to use kind words!

Start today by appreciating that you’re alive and have a body!

If you find yourself rushing, make an effort to slow down!

Show an active interest by asking questions when talking to others!

When someone is speaking, take a full breath before you reply!

Get outside and notice five things that are beautiful!

Thank someone and tell them how they made a difference in your life!

Every hour simply take three calm breaths in and out!

Send an encouraging note to someone who needs a boost!

Notice the good qualities of everyone you meet today!

Take a minute to remember what really matters to you and why!

Ask a friend what good things happened to them recently!

Write a list of things you feel Grateful for in life and why!

Make a plan to meet up with others and do something fun!

Try to involve others and invite them to join your conversation!

Decide to lift people up rather than put them down!

Write down your hopes and plans for the future!

Say something positive to everyone you meet today!

Give sincere compliments to 3 people you meet today.

Write down your hopes and plans for the future!

Say hello to a neighbor and get to know them better!