Happiness Challenges

Respond positively to everyone you meet today!

Notice five things that are beautiful in the world around you!

Ask a friend what good things happened to them recently!

Feel the cool of a breeze or warmth of the sun on your face!

Try out something new to get out of your comfort zone!

Listen to your favorite song without doing anything else!

Spread a bit of happiness by doing kind things for others!

Make a list of amazing things that you take for granted!

Focus on what you can do rather than what you can’t do!

Thank 3 people you’re grateful to and tell them why!

Find positive stories in the news and share these with others!

Get moving. Do something physically active today!

Get outside and notice five things that are beautiful!

Go to bed in early and give yourself time to recharge!

Have a friendly chat with a stranger!

Thank 3 people you’re grateful to and tell them why!

Make time today to do something kind for yourself!

Take a small step towards an important goal!

Look for the good in others and notice their strengths

Take a different route today and see what you notice

Get back in contact with an old friend you miss

Put away your devices and focus fully on who you’re with

Count how many people you can smile at today!

Ask other people about things they’ve enjoyed recently

Decide to lift people up rather than put them down!

Take 10 minutes to sit still and breathe!

Tell a loved one about their strengths that you value most!

Be gentle with yourself when you make mistakes!

Make something happen for a good cause!