Happiness Challenges

Respond positively to everyone you meet today!
Daily Happiness Challenge
Respond positively to everyone you meet today!

Respond positively to everyone you meet today!

Notice five things that are beautiful in the world around you!
Daily Happiness Challenge
Notice five things that are beautiful in the world around you!

Notice five things that are beautiful in the world around you!

Ask a friend what good things happened to them recently!
Daily Happiness Challenge
Ask a friend what good things happened to them recently!

Ask a friend what good things happened to them recently!

Feel the cool of a breeze or warmth of the sun on your face!
Daily Happiness Challenge
Feel the cool of a breeze or warmth of the sun on your face!

Feel the cool of a breeze or warmth of the sun on your face!

Try out something new to get out of your comfort zone!
Daily Happiness Challenge
Try out something new to get out of your comfort zone!

Try out something new to get out of your comfort zone!

Listen to your favorite song without doing anything else!
Daily Happiness Challenge
Listen to your favorite song without doing anything else!

Listen to your favorite song without doing anything else!

Spread a bit of happiness by doing kind things for others!
Daily Happiness Challenge
Spread a bit of happiness by doing kind things for others!

Spread a bit of happiness by doing kind things for others!

Make a list of amazing things that you take for granted!
Daily Happiness Challenge
Make a list of amazing things that you take for granted!

Make a list of amazing things that you take for granted!

Focus on what you can do rather than what you can't do!
Daily Happiness Challenge
Focus on what you can do rather than what you can't do!

Focus on what you can do rather than what you can’t do!

Thank 3 people you're grateful to and tell them why!
Daily Happiness Challenge
Thank 3 people you're grateful to and tell them why!

Thank 3 people you’re grateful to and tell them why!

Find positive stories in the news and share these with others!
Daily Happiness Challenge
Find positive stories in the news and share these with others!

Find positive stories in the news and share these with others!

Get moving. Do something physically active today!
Daily Happiness Challenge
Get moving. Do something physically active today!

Get moving. Do something physically active today!

Get outside and notice five things that are beautiful!
Daily Happiness Challenge
Get outside and notice five things that are beautiful!

Get outside and notice five things that are beautiful!

Go to bed in early and give yourself time to recharge!
Daily Happiness Challenge
Go to bed in early and give yourself time to recharge!

Go to bed in early and give yourself time to recharge!

Have a friendly chat with a stranger!
Daily Happiness Challenge
Have a friendly chat with a stranger!

Have a friendly chat with a stranger!

Thank 3 people you're grateful to and tell them why!
Daily Happiness Challenge
Thank 3 people you're grateful to and tell them why!

Thank 3 people you’re grateful to and tell them why!

Make time today to do something kind for yourself!
Daily Happiness Challenge
Make time today to do something kind for yourself!

Make time today to do something kind for yourself!

Take a small step towards an important goal!
Daily Happiness Challenge
Take a small step towards an important goal!

Take a small step towards an important goal!

Look for the good in others and notice their strengths
Daily Happiness Challenge
Look for the good in others and notice their strengths

Look for the good in others and notice their strengths

Take a different route today and see what you notice
Daily Happiness Challenge
Take a different route today and see what you notice

Take a different route today and see what you notice

Get back in contact with an old friend you miss
Daily Happiness Challenge
Get back in contact with an old friend you miss

Get back in contact with an old friend you miss

Put away your devices and focus fully on who you're with
Daily Happiness Challenge
Put away your devices and focus fully on who you're with

Put away your devices and focus fully on who you’re with

Count how many people you can smile at today!
Daily Happiness Challenge
Count how many people you can smile at today!

Count how many people you can smile at today!

Ask other people about things they've enjoyed recently
Daily Happiness Challenge
Ask other people about things they've enjoyed recently

Ask other people about things they’ve enjoyed recently

Decide to lift people up rather than put them down!
Daily Happiness Challenge
Decide to lift people up rather than put them down!

Decide to lift people up rather than put them down!

Take 10 minutes to sit still and breathe!
Daily Happiness Challenge
Take 10 minutes to sit still and breathe!

Take 10 minutes to sit still and breathe!

Tell a loved one about their strengths that you value most!
Daily Happiness Challenge
Tell a loved one about their strengths that you value most!

Tell a loved one about their strengths that you value most!

Be gentle with yourself when you make mistakes!
Daily Happiness Challenge
Be gentle with yourself when you make mistakes!

Be gentle with yourself when you make mistakes!

Make something happen for a good cause!
Daily Happiness Challenge
Make something happen for a good cause!

Make something happen for a good cause!