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Happiness Challenges

Make something happen for a good cause!
Daily Happiness Challenge
Make something happen for a good cause!

Make something happen for a good cause!

Be gentle with yourself when you make mistakes!
Daily Happiness Challenge
Be gentle with yourself when you make mistakes!

Be gentle with yourself when you make mistakes!

Tell a loved one about their strengths that you value most!
Daily Happiness Challenge
Tell a loved one about their strengths that you value most!

Tell a loved one about their strengths that you value most!

Take 10 minutes to sit still and breathe!
Daily Happiness Challenge
Take 10 minutes to sit still and breathe!

Take 10 minutes to sit still and breathe!

Stop to just watch the sky or clouds for ten minutes today
Daily Happiness Challenge
Stop to just watch the sky or clouds for ten minutes today

Stop to just watch the sky or clouds for ten minutes today

Decide to lift people up rather than put them down!
Daily Happiness Challenge
Decide to lift people up rather than put them down!

Decide to lift people up rather than put them down!

Switch off all your tech 2 hours before bedtime
Daily Happiness Challenge
Switch off all your tech 2 hours before bedtime

Switch off all your tech 2 hours before bedtime

Ask other people about things they've enjoyed recently
Daily Happiness Challenge
Ask other people about things they've enjoyed recently

Ask other people about things they’ve enjoyed recently

Count how many people you can smile at today!
Daily Happiness Challenge
Count how many people you can smile at today!

Count how many people you can smile at today!

Put away your devices and focus fully on who you're with
Daily Happiness Challenge
Put away your devices and focus fully on who you're with

Put away your devices and focus fully on who you’re with

Get back in contact with an old friend you miss
Daily Happiness Challenge
Get back in contact with an old friend you miss

Get back in contact with an old friend you miss

Take a different route today and see what you notice
Daily Happiness Challenge
Take a different route today and see what you notice

Take a different route today and see what you notice

Look for the good in others and notice their strengths
Daily Happiness Challenge
Look for the good in others and notice their strengths

Look for the good in others and notice their strengths

Take a small step towards an important goal!
Daily Happiness Challenge
Take a small step towards an important goal!

Take a small step towards an important goal!

Make time today to do something kind for yourself!
Daily Happiness Challenge
Make time today to do something kind for yourself!

Make time today to do something kind for yourself!

Call a friend to catch up and really listen to them!
Daily Happiness Challenge
Call a friend to catch up and really listen to them!

Call a friend to catch up and really listen to them!

Thank 3 people you're grateful to and tell them why!
Daily Happiness Challenge
Thank 3 people you're grateful to and tell them why!

Thank 3 people you’re grateful to and tell them why!

Have a friendly chat with a stranger!
Daily Happiness Challenge
Have a friendly chat with a stranger!

Have a friendly chat with a stranger!

Go to bed in early and give yourself time to recharge!
Daily Happiness Challenge
Go to bed in early and give yourself time to recharge!

Go to bed in early and give yourself time to recharge!

Find 3 things to look forward to in the next month!
Daily Happiness Challenge
Find 3 things to look forward to in the next month!

Find 3 things to look forward to in the next month!

Get outside and notice five things that are beautiful!
Daily Happiness Challenge
Get outside and notice five things that are beautiful!

Get outside and notice five things that are beautiful!

Get moving. Do something physically active today!
Daily Happiness Challenge
Get moving. Do something physically active today!

Get moving. Do something physically active today!

Find positive stories in the news and share these with others!
Daily Happiness Challenge
Find positive stories in the news and share these with others!

Find positive stories in the news and share these with others!

Thank 3 people you're grateful to and tell them why!
Daily Happiness Challenge
Thank 3 people you're grateful to and tell them why!

Thank 3 people you’re grateful to and tell them why!

Focus on what you can do rather than what you can't do!
Daily Happiness Challenge
Focus on what you can do rather than what you can't do!

Focus on what you can do rather than what you can’t do!

Make a list of amazing things that you take for granted!
Daily Happiness Challenge
Make a list of amazing things that you take for granted!

Make a list of amazing things that you take for granted!

Look around and spot 3 things you find unusual or pleasant!
Daily Happiness Challenge
Look around and spot 3 things you find unusual or pleasant!

Look around and spot 3 things you find unusual or pleasant!

Spread a bit of happiness by doing kind things for others!
Daily Happiness Challenge
Spread a bit of happiness by doing kind things for others!

Spread a bit of happiness by doing kind things for others!

Tell loved ones why they are so special to you!
Daily Happiness Challenge
Tell loved ones why they are so special to you!

Tell loved ones why they are so special to you!

Ask a loved one or colleague what matters most to them and why!
Daily Happiness Challenge
Ask a loved one or colleague what matters most to them and why!

Ask a loved one or colleague what matters most to them and why!

Listen to your favorite song without doing anything else!
Daily Happiness Challenge
Listen to your favorite song without doing anything else!

Listen to your favorite song without doing anything else!

Try out something new to get out of your comfort zone!
Daily Happiness Challenge
Try out something new to get out of your comfort zone!

Try out something new to get out of your comfort zone!

Feel the cool of a breeze or warmth of the sun on your face!
Daily Happiness Challenge
Feel the cool of a breeze or warmth of the sun on your face!

Feel the cool of a breeze or warmth of the sun on your face!

Stop work earlier and use the time to be still and relax!
Daily Happiness Challenge
Stop work earlier and use the time to be still and relax!

Stop work earlier and use the time to be still and relax!

Ask a friend what good things happened to them recently!
Daily Happiness Challenge
Ask a friend what good things happened to them recently!

Ask a friend what good things happened to them recently!

Notice five things that are beautiful in the world around you!
Daily Happiness Challenge
Notice five things that are beautiful in the world around you!

Notice five things that are beautiful in the world around you!

Respond positively to everyone you meet today!
Daily Happiness Challenge
Respond positively to everyone you meet today!

Respond positively to everyone you meet today!

Notice the joy to be found in the simple things of life!
Daily Happiness Challenge
Notice the joy to be found in the simple things of life!

Notice the joy to be found in the simple things of life!

Every hour simply take three calm breaths in and out!
Daily Happiness Challenge
Every hour simply take three calm breaths in and out!

Every hour simply take three calm breaths in and out!

Take time to speak with a neighbor and get to know them!
Daily Happiness Challenge
Take time to speak with a neighbor and get to know them!

Take time to speak with a neighbor and get to know them!

Contact a neighbor or friend and offer to help them!
Daily Happiness Challenge
Contact a neighbor or friend and offer to help them!

Contact a neighbor or friend and offer to help them!

Say friendly things to people who work in a local shop!
Daily Happiness Challenge
Say friendly things to people who work in a local shop!

Say friendly things to people who work in a local shop!

Bring to mind all the people you love and care about!
Daily Happiness Challenge
Bring to mind all the people you love and care about!

Bring to mind all the people you love and care about!

Notice how you speak to yourself. Try to use kind words!
Daily Happiness Challenge
Notice how you speak to yourself. Try to use kind words!

Notice how you speak to yourself. Try to use kind words!

Start today by appreciating that you're alive and have a body!
Daily Happiness Challenge
Start today by appreciating that you're alive and have a body!

Start today by appreciating that you’re alive and have a body!

If you find yourself rushing, make an effort to slow down!
Daily Happiness Challenge
If you find yourself rushing, make an effort to slow down!

If you find yourself rushing, make an effort to slow down!

Show an active interest by asking questions when talking to others!
Daily Happiness Challenge
Show an active interest by asking questions when talking to others!

Show an active interest by asking questions when talking to others!

When someone is speaking, take a full breath before you reply!
Daily Happiness Challenge
When someone is speaking, take a full breath before you reply!

When someone is speaking, take a full breath before you reply!

Get outside and notice five things that are beautiful!
Daily Happiness Challenge
Get outside and notice five things that are beautiful!

Get outside and notice five things that are beautiful!

Thank someone and tell them how they made a difference in your life!
Daily Happiness Challenge
Thank someone and tell them how they made a difference in your life!

Thank someone and tell them how they made a difference in your life!

Every hour simply take three calm breaths in and out!
Daily Happiness Challenge
Every hour simply take three calm breaths in and out!

Every hour simply take three calm breaths in and out!

Send an encouraging note to someone who needs a boost!
Daily Happiness Challenge
Send an encouraging note to someone who needs a boost!

Send an encouraging note to someone who needs a boost!

Notice the good qualities of everyone you meet today!
Daily Happiness Challenge
Notice the good qualities of everyone you meet today!

Notice the good qualities of everyone you meet today!

Take a minute to remember what really matters to you and why!
Daily Happiness Challenge
Take a minute to remember what really matters to you and why!

Take a minute to remember what really matters to you and why!

Ask a friend what good things happened to them recently!
Daily Happiness Challenge
Ask a friend what good things happened to them recently!

Ask a friend what good things happened to them recently!

Write a list of things you feel Grateful for in life and why!
Daily Happiness Challenge
Write a list of things you feel Grateful for in life and why!

Write a list of things you feel Grateful for in life and why!

Make a plan to meet up with others and do something fun!
Daily Happiness Challenge
Make a plan to meet up with others and do something fun!

Make a plan to meet up with others and do something fun!

Try to involve others and invite them to join your conversation!
Daily Happiness Challenge
Try to involve others and invite them to join your conversation!

Try to involve others and invite them to join your conversation!

Decide to lift people up rather than put them down!
Daily Happiness Challenge
Decide to lift people up rather than put them down!

Decide to lift people up rather than put them down!

Write down your hopes and plans for the future!
Daily Happiness Challenge
Write down your hopes and plans for the future!

Write down your hopes and plans for the future!

Say something positive to everyone you meet today!
Daily Happiness Challenge
Say something positive to everyone you meet today!

Say something positive to everyone you meet today!

Give sincere compliments to 3 people you meet today.
Daily Happiness Challenge
Give sincere compliments to 3 people you meet today.

Give sincere compliments to 3 people you meet today.

Write down your hopes and plans for the future!
Daily Happiness Challenge
Write down your hopes and plans for the future!

Write down your hopes and plans for the future!

Say hello to a neighbor and get to know them better!
Daily Happiness Challenge
Say hello to a neighbor and get to know them better!

Say hello to a neighbor and get to know them better!