Wellness Challenges

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November

Gratitude Challenge

November 1 – November 30

Details: Earn 100 points each day you complete the daily gratitude challenge

Goal: Successfully complete 25 of the 30 days (achieving a total of 2500 points)

Prize: Reach the goal to be entered in a raffle for a $50 gift card

Record Your Results

Sugar Challenge

November 6 – November 12

Details: Earn 100 points each day you eat a maximum of Men: 37.5 grams or Women: 25 grams of sugar

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Record Your Results

Burpee Challenge

November 13 – November 19

Details: Earn 100 points each day you complete 50 burpees

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Record Your Results

Relaxation Challenge

November 20 – November 26

Details: Earn 100 points each day you complete 4 minutes of 4-7-8 Breathing

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Record Your Results

Contact Challenge

November 27 – December 3

Details: Earn 100 points each day you call a friend or family member you have not contacted in the previous three weeks

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Record Your Results

December

Mental Health Challenge

December 1 – December 31

Details: Earn 100 points each day you spend 10 minutes thinking about and writing down the positive things in your life

Goal: Successfully complete 25 of the 31 days (achieving a total of 2500 points)

Prize: Reach the goal to be entered in a raffle for a $50 gift card

Join The Challenge | Record Your Results

Healthy Meal Challenge

December 4 – December 10

Details: Earn 100 points each day you eat at least one healthy meal that is under 500 calories

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Push Up Challenge

December 11 – December 17

Details: Earn 100 points each day you complete 50 push ups

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Yoga Challenge

December 18 – December 24

Details: Earn 100 points each day you complete 20 minutes of Yoga

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Compliments Challenge

December 25 – December 31

Details: Earn 100 points each day you offer a sincere compliment to another person

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Past Challenge Winners