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November
Gratitude Challenge
November 1 – November 30
Details: Earn 100 points each day you complete the daily gratitude challenge
Goal: Successfully complete 25 of the 30 days (achieving a total of 2500 points)
Prize: Reach the goal to be entered in a raffle for a $50 gift card
Sugar Challenge
November 6 – November 12
Details: Earn 100 points each day you eat a maximum of Men: 37.5 grams or Women: 25 grams of sugar
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Burpee Challenge
November 13 – November 19
Details: Earn 100 points each day you complete 50 burpees
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Relaxation Challenge
November 20 – November 26
Details: Earn 100 points each day you complete 4 minutes of 4-7-8 Breathing
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Contact Challenge
November 27 – December 3
Details: Earn 100 points each day you call a friend or family member you have not contacted in the previous three weeks
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
December
Mental Health Challenge
December 1 – December 31
Details: Earn 100 points each day you spend 10 minutes thinking about and writing down the positive things in your life
Goal: Successfully complete 25 of the 31 days (achieving a total of 2500 points)
Prize: Reach the goal to be entered in a raffle for a $50 gift card
Join The Challenge | Record Your Results
Healthy Meal Challenge
December 4 – December 10
Details: Earn 100 points each day you eat at least one healthy meal that is under 500 calories
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Push Up Challenge
December 11 – December 17
Details: Earn 100 points each day you complete 50 push ups
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Yoga Challenge
December 18 – December 24
Details: Earn 100 points each day you complete 20 minutes of Yoga
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Compliments Challenge
December 25 – December 31
Details: Earn 100 points each day you offer a sincere compliment to another person
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results