JOIN A CHALLENGE. WIN AWESOME PRIZES.
You must register on LWT before joining a Challenge
Click here to Register | Already registered? Click here to Login
October 2022
Positivity Challenge
October 24 – October 30
Details: Earn 100 points each day you intentionally fill the emotional tank of another person
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
November 2022
Sugar Challenge
November 7 – November 13
Details: Earn 100 points each day you eat a maximum of Men: 37.5 grams or Women: 25 grams of sugar
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Burpee Challenge
November 14 – November 20
Details: Earn 100 points each day you complete 50 burpees
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Relaxation Challenge
November 21 – November 27
Details: Earn 100 points each day you complete 7 minutes of 4-7-8 Breathing
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Contact Challenge
November 28 – December 4
Details: Earn 100 points each day you call a friend or family member you have not contacted in the previous three weeks
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
December 2022
Healthy Meal Challenge
December 5 – December 11
Details: Earn 100 points each day you eat at least one healthy meal that is under 500 calories
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Push Up Challenge
December 12 – December 18
Details: Earn 100 points each day you complete 50 push ups
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Yoga Challenge
December 19 – December 25
Details: Earn 100 points each day you complete 20 minutes of Yoga
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Compliments Challenge
December 26 – January 1
Details: Earn 100 points each day you offer a sincere compliment to another person
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Past Challenges
Abs Challenge
July 11 – July 17
Details: Earn 100 points each day that you complete 50 stomach vacuums
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Snooze Challenge
July 18 – July 24
Details: Earn 100 points each day that you get up without hitting the snooze button
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Helping Hand Challenge
July 25 – July 31
Details: Earn 100 points per 30 minutes you volunteer to help another person or community organization this week
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Hydration Challenge
August 1 – August 7
Details: Earn 100 points each day you drink eight (8 oz.) glasses of water
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Squat Challenge
August 8 – August 14
Details: Earn 100 points each day you complete 50 squats
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Dream Challenge
August 15 – August 21
Details: Earn 100 points each day you wake up and write down your dream
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Attention Challenge
August 22 – August 28
Details: Earn 100 points each day you give 15+ minutes of undivided attention to a child, family member, friend, or co-worker
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
September 2022
Healthy Snack Challenge
September 5 – September 11
Details: Earn 100 points each day you eat a healthy snack
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Stretching Challenge
September 12 – September 18
Details: Earn 100 points each day you spend 10 minutes stretching
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Visualization Challenge
September 19 – September 25
Details: Earn 100 points each day you practice 5 minutes of visualization
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Bucket List Challenge
September 26 – October 2
Details: Earn 100 points each day you add 5 items to your bucket list
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Salt Challenge
October 3 – October 9
Details: Earn 100 points each day you consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt)
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
Core Challenge
October 10 – October 16
Details: Earn 100 points each day you complete 100 crunches
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results
10,000 Steps Challenge
October 17 – October 23
Details: Earn 100 points each day you complete 10,000 steps
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Join The Challenge | Record Your Results