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September
Healthy Snack Challenge
September 3 – September 9
Details: Earn 100 points each day you eat a healthy snack
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
Stretching Challenge
September 10 – September 16
Details: Earn 100 points each day you spend 10 minutes stretching
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Visualization Challenge
September 17 – September 23
Details: Earn 100 points each day you practice 5 minutes of visualization
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Life Purpose Challenge
September 26 – October 2
Details: Earn 100 points each day you add 5 items to your bucket list
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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October
Salt Challenge
October 8 – October 14
Details: Earn 100 points each day you consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt)
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Core Challenge
October 15 – October 21
Details: Earn 100 points each day you complete 100 crunches
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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10,000 Steps Challenge
October 22 – October 28
Details: Earn 100 points each day you complete 10,000 steps
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Positivity Challenge
October 29 – November 4
Details: Earn 100 points each day you intentionally fill the emotional tank of another person
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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November
Sugar Challenge
November 5 – November 11
Details: Earn 100 points each day you eat a maximum of Men: 37.5 grams or Women: 25 grams of sugar
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Burpee Challenge
November 12 – November 18
Details: Earn 100 points each day you complete 50 burpees
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Relaxation Challenge
November 19 – November 25
Details: Earn 100 points each day you complete 7 minutes of 4-7-8 Breathing
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Contact Challenge
November 26 – December 2
Details: Earn 100 points each day you call a friend or family member you have not contacted in the previous three weeks
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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December
Healthy Meal Challenge
December 3 – December 9
Details: Earn 100 points each day you eat at least one healthy meal that is under 500 calories
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Push Up Challenge
December 10 – December 16
Details: Earn 100 points each day you complete 50 push ups
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Yoga Challenge
December 17 – December 23
Details: Earn 100 points each day you complete 20 minutes of Yoga
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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Compliments Challenge
December 24 – December 30
Details: Earn 100 points each day you offer a sincere compliment to another person
Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)
Prize: Reach the goal to be entered in a raffle for a $25 gift card
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