Wellness Challenges

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September

Healthy Snack Challenge

September 3 – September 9

Details: Earn 100 points each day you eat a healthy snack

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Stretching Challenge

September 10 – September 16

Details: Earn 100 points each day you spend 10 minutes stretching

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Visualization Challenge

September 17 – September 23

Details: Earn 100 points each day you practice 5 minutes of visualization

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Life Purpose Challenge

September 26 – October 2

Details: Earn 100 points each day you add 5 items to your bucket list

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

October

Salt Challenge

October 8 – October 14

Details: Earn 100 points each day you consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt)

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Core Challenge

October 15 – October 21

Details: Earn 100 points each day you complete 100 crunches

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

10,000 Steps Challenge

October 22 – October 28

Details: Earn 100 points each day you complete 10,000 steps

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Positivity Challenge

October 29 – November 4

Details: Earn 100 points each day you intentionally fill the emotional tank of another person

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

November

Sugar Challenge

November 5 – November 11

Details: Earn 100 points each day you eat a maximum of Men: 37.5 grams or Women: 25 grams of sugar

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Burpee Challenge

November 12 – November 18

Details: Earn 100 points each day you complete 50 burpees

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Relaxation Challenge

November 19 – November 25

Details: Earn 100 points each day you complete 7 minutes of 4-7-8 Breathing

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Contact Challenge

November 26 – December 2

Details: Earn 100 points each day you call a friend or family member you have not contacted in the previous three weeks

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

December

Healthy Meal Challenge

December 3 – December 9

Details: Earn 100 points each day you eat at least one healthy meal that is under 500 calories

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Push Up Challenge

December 10 – December 16

Details: Earn 100 points each day you complete 50 push ups

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Yoga Challenge

December 17 – December 23

Details: Earn 100 points each day you complete 20 minutes of Yoga

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Compliments Challenge

December 24 – December 30

Details: Earn 100 points each day you offer a sincere compliment to another person

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Past Challenge Winners