Wellness Challenges

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October 2022

Positivity Challenge

October 24 – October 30

Details: Earn 100 points each day you intentionally fill the emotional tank of another person

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

November 2022

Sugar Challenge

November 7 – November 13

Details: Earn 100 points each day you eat a maximum of Men: 37.5 grams or Women: 25 grams of sugar

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Burpee Challenge

November 14 – November 20

Details: Earn 100 points each day you complete 50 burpees

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Relaxation Challenge

November 21 – November 27

Details: Earn 100 points each day you complete 7 minutes of 4-7-8 Breathing

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Contact Challenge

November 28 – December 4

Details: Earn 100 points each day you call a friend or family member you have not contacted in the previous three weeks

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

December 2022

Healthy Meal Challenge

December 5 – December 11

Details: Earn 100 points each day you eat at least one healthy meal that is under 500 calories

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Push Up Challenge

December 12 – December 18

Details: Earn 100 points each day you complete 50 push ups

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Yoga Challenge

December 19 – December 25

Details: Earn 100 points each day you complete 20 minutes of Yoga

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Compliments Challenge

December 26 – January 1

Details: Earn 100 points each day you offer a sincere compliment to another person

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Past Challenges

Abs Challenge

July 11 – July 17

Details: Earn 100 points each day that you complete 50 stomach vacuums

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Snooze Challenge

July 18 – July 24

Details: Earn 100 points each day that you get up without hitting the snooze button

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Helping Hand Challenge

July 25 – July 31

Details: Earn 100 points per 30 minutes you volunteer to help another person or community organization this week

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Hydration Challenge

August 1 – August 7

Details: Earn 100 points each day you drink eight (8 oz.) glasses of water

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Squat Challenge

August 8 – August 14

Details: Earn 100 points each day you complete 50 squats

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Dream Challenge

August 15 – August 21

Details: Earn 100 points each day you wake up and write down your dream

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Record Your Results

Attention Challenge

August 22 – August 28

Details: Earn 100 points each day you give 15+ minutes of undivided attention to a child, family member, friend, or co-worker

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

September 2022

Healthy Snack Challenge

September 5 – September 11

Details: Earn 100 points each day you eat a healthy snack

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Stretching Challenge

September 12 – September 18

Details: Earn 100 points each day you spend 10 minutes stretching

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Visualization Challenge

September 19 – September 25

Details: Earn 100 points each day you practice 5 minutes of visualization

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Bucket List Challenge

September 26 – October 2

Details: Earn 100 points each day you add 5 items to your bucket list

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Salt Challenge

October 3 – October 9

Details: Earn 100 points each day you consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt)

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

Core Challenge

October 10 – October 16

Details: Earn 100 points each day you complete 100 crunches

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results

10,000 Steps Challenge

October 17 – October 23

Details: Earn 100 points each day you complete 10,000 steps

Goal: Successfully complete 5 of the 7 days (achieving a total of 500 points)

Prize: Reach the goal to be entered in a raffle for a $25 gift card

Join The Challenge | Record Your Results