Your Numbers

State of Readiness

(The Why)
(The Plan)
(The Process)

Improving Your Numbers

Knowing and understanding your health numbers can improve your health. Key markers of health like cholesterol, blood pressure, blood sugar and body mass index (BMI) can tell you and your doctor about your risk for many illnesses, including heart attack, stroke, kidney disease, and diabetes.

Numbers you should know and track include:

  • Blood Pressure
  • Glucose (Blood Sugar)
  • Cholesterol
  • Blood Oxygen Level
  • Waist Circumference
  • Body Mass Index
  • Body Measurements

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