Body Movin’ Basics w/Liz

Join us for Body Movin’ Basics w/Liz, where Liz will walk you through each step of the exercise class showing you 3 ways of doing each exercise. Standing, sitting with arms and legs, and sitting with just arms.

Please RSVP through our website, by email at, or by phone at Toll Free: 1-866-584-5640.

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