Chair Yoga w/Ryan

Join Ryan for a rejuvenating seated yoga class!!  This class is designed to be accessible to all, no matter what your ability level or yoga experience is. You will learn that many yoga poses can be done while seated in a chair, while participating in this refreshing and meditative adaptive yoga class. Please RSVP through our website at www.WeThriveTogether.org, by email at alyssa@WeThriveTogether.org, or by phone at Toll Free: 1-866-584-5640.

Ryan McGraw approaches every class with the belief that everyone can do yoga. As a person with cerebral palsy who has been practicing yoga for 15 years, Ryan is well aware that yoga poses can be adapted to meet the needs of the student, no matter what their ability level is. Ryan earned his 200-hour yoga teaching certificate in 2011 and has completed two adaptive yoga teacher training with Matthew Sanford. Ryan received his Master’s Degree in Disability and Human Development from the University of Illinois at Chicago, in 2013. For his Master’s Thesis, Ryan created an adapted yoga manual for people with disabilities. He has written about his yoga experience in Yoga and Body Image, a collection of essays from people who are not the average yoga practitioner and recently published an article in Yoga International why it is essential to teach accessible yoga in 200 hour teacher training courses. Ryan is the Healthcare Community Organizer at Access Living in Chicago, where he advocates for the full inclusion of people with disabilities in all aspects of society.