Early Morning Intensity

Early Morning Intensity 30 minutes of work. Stepper/bench and weights and risers. HIIT step constant movement in circuits that will burn calories, build and tone muscle.

https://us02web.zoom.us/j/2630794644?pwd=ZXJva)Zsc3FBQmRoRONDY2puVFBHUT09

Meeting ID: 263 079 4644

Password: GFIT