Health & Wellness: Planning and Prepping Healthy Meals

Join our presentation to learn how to plan and prepare healthy meals that taste delicious! We’ll share easy-to-follow tips for choosing nutritious ingredients, creating balanced meals, and cooking with confidence. It’s all about making healthy eating simple and enjoyable. Don’t miss out on this opportunity to boost your cooking skills and make better food choices for a healthier you!

The Health & Wellness program is designed to help you understand your health and learn ways to improve your overall well-being.  It’s time to take control of your health to ensure you can live the healthiest, happiest life possible.

The speaker is Jessica Romeo, MHHS, RDN, LD a Community Health Educator at Mercy Health.

Please register below or by email: Alyssa@WeThriveTogether.org.