MiBoSo Rise (Mind, Body, & Soul) RISE and meet the morning stretch is a trauma-informed restorative yoga experience that helps you RISE up, be
empowered, envision and manifest your thoughts for a good day. MiBoSo RISE includes breath meditations to sooth and calm the mind; gentle restorative
movements to stretch and relax the body; and mindful moments to search the soul. These practices calm, balance, and restore the nervous system and
decrease stress. An exercise mat is suggested. A stretch band, bolster/cushion/firm pillows are optional. Suitable for all fitness levels.


Dr. Sherri Woods: Meeting ID: 924 2901 7147

Passcode miboso (8:00 AM)