Make something happen for a good cause!
Be gentle with yourself when you make mistakes!
Tell a loved one about their strengths that you value most!
Take 10 minutes to sit still and breathe!
Stop to just watch the sky or clouds for ten minutes today
Decide to lift people up rather than put them down!
Switch off all your tech 2 hours before bedtime
Ask other people about things they’ve enjoyed recently
Count how many people you can smile at today!
Put away your devices and focus fully on who you’re with