By Lauren O Happiness Challenge 24 Jul: Daily Happiness Challenge Get outside and notice five things that are beautiful!
By Lauren O Happiness Challenge 21 Jul: Daily Happiness Challenge Get moving. Do something physically active today!
By Lauren O Happiness Challenge 20 Jul: Daily Happiness Challenge Find positive stories in the news and share these with others!
By Lauren O Happiness Challenge 19 Jul: Daily Happiness Challenge Thank 3 people you’re grateful to and tell them why!
By Lauren O Happiness Challenge 18 Jul: Daily Happiness Challenge Focus on what you can do rather than what you can’t do!
By Lauren O Happiness Challenge 17 Jul: Daily Happiness Challenge Make a list of amazing things that you take for granted!
By Lauren O Happiness Challenge 14 Jul: Daily Happiness Challenge Look around and spot 3 things you find unusual or pleasant!
By Lauren O Happiness Challenge 13 Jul: Daily Happiness Challenge Spread a bit of happiness by doing kind things for others!
By Lauren O Happiness Challenge 12 Jul: Daily Happiness Challenge Tell loved ones why they are so special to you!
By Lauren O Happiness Challenge 11 Jul: Daily Happiness Challenge Ask a loved one or colleague what matters most to them and why!