Punches
Front Kicks
Squats
Workout
10 should tap + rotation
10 alt arm/leg raises
10 sit-outs
10 side plank raises
10 side plank leg raises
10 side plank rotations
Coolest way to get the blood flowing through your body, work some great muscle groups and work up a sweat!
Squats
Push Ups
Bridges
Elbow to Knees
Reverse Crunches
Superwoman
40 toe tap hops