Workout

Half Jacks
Jumping Lunges
March
High Knees
Calf Raises
Jump Squats

Push-ups
Punches

Crunches
Kicks
Leg Raises
Planks

Side Leg Raises – Right
Side Leg Raises – Left

Knee and Palm Strikes
Lunge Push Strike
Heal Click + Palm Strike
Push-Ups
Cross Chops
Plank + Shoulder Taps

Jumping Jacks
Side Jacks
Seal Jacks
Arm Scissors
Scissor Chops

A workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion.

Squats
Squat Holds

Side Leg Raises
Calf Raises
Arm Circles

High Knees
Butt Kicks
Heel Clicks