Upper body work needs to be consistent and persistent! This workout will keep you moving forward on your fitness journey.
Workout
A workout that works your cardiovascular and aerobic systems and raises your heartbeat and body temperature!
Make this a workout you do at least once a week and experience some incredible physical performance gains!
A workout that will make you sweat but it will also make you hardier and more resistant to fatigue!
Work your tendons, ligaments, fascial fitness VO2 Max, agility and suppleness in one handy workout!