GET READY | GET SET | GO
We are dedicated to helping you feel better, look better, manage stress better, sleep better, and have more energy to do the things you love.
Self-Affirmation
My life is not a race or competition!
Joke of the Day
What do you call a hen who counts her eggs?
A mathemachicken!
Brain Teaser
Answer
When you think in terms of time. 8 AM + 8 hours= 4 o’clock.
Challenge
Daily Happiness Challenge
Make something happen for a good cause!
Fact or Fiction
Fat Leaves The Body Through Your Lungs
Fact
Choose Your Own Adventure
Recent Social Media Activity
Get Your Free COVID Test Kit! 🆓
Trumbull County Combined Health District is offering free COVID test kits to the public. Here's how to get yours:
1. Call (330) 675-2489.
2. Select option #3 or follow the nursing prompts.
3. Provide your name for test kit preparation.
...Pick up your test kits at our offices: 🏥 Trumbull County Combined Health District 📍 176 Chestnut Ave N.E., Warren
Stay proactive and help keep our community safe. Get your free test kit today! #COVIDTesting #StaySafe
Dealing with Holiday Blues
While the holiday season can bring joy, it can also trigger feelings of sadness and loneliness for some. If you're experiencing the holiday blues:
-Talk About It: Share your feelings with a trusted friend or family member.
-Self-Care: ...Prioritize self-care, including relaxation and exercise.
-Set Realistic Expectations: Don't pressure yourself for perfection.
-Create New Traditions: Explore different ways to celebrate.
-Help Others: Volunteering can boost your spirits.
-Professional Help: If needed, seek support from a mental health professional.
Remember, it's okay to seek help and take care of your mental well-being during the holidays. You're not alone. 💙 #HolidayBlues #MentalHealthMatters
Stay Healthy This Holiday Season!
Here's how:
-Balance Meals: Include veggies and lean proteins.
-Stay Active: Keep up with exercise.
-Mindful Eating: Savor each bite.
-Stay Hydrated: Drink water.
-Moderation: Enjoy treats in moderation.
-Rest and Relax: ...Get enough sleep, manage stress.
-Plan Ahead: Schedule workouts, plan meals.
-Stay Connected: Share health goals with loved ones.
-Wash Your Hands: Keep germs at bay.
-Stay Home If Sick: Protect yourself and others.
Enjoy the season with health in mind! 🥗🏋️♀️❤️ #HealthyHolidays #WellnessTips
On Thanksgiving Day, as we come together with family and friends to enjoy delicious meals, let's also take a moment to appreciate the blessings that enrich our lives. 🙏💛
Here at Trumbull County Combined Health District and LiveWell Trumbull, we're grateful for the chance to... support the health and well-being of our community.
May your day be filled with warmth, laughter, and gratitude. Happy Thanksgiving! 🍁🍽️ #ThanksgivingDay
Diabetes is a journey, not a destination. Join us this National Diabetes Month as we raise awareness and support one another. Connect with TCCHD for resources and a supportive community. 💙 #DiabetesAwarenessMonth #CommunitySupport
Prioritize your health this November. Schedule essential health screenings to stay proactive about your well-being. TCCHD can help guide you. 💪 #HealthCheckups #WellnessJourney
November is perfect for outdoor adventures. Explore Trumbull County's scenic beauty and experience the health benefits of local parks. 🌲 #NatureLover #ParksAndRecreation
🥦 Thanksgiving can be both delicious and nutritious! Discover healthy holiday recipes at LiveWell Trumbull to create a balanced feast. 🍽️ #HealthyThanksgiving #LiveWellTrumbull
On Veterans Day, we salute the heroes who've served our nation. Your well-being matters. Reach out for support and resources. 🙏 #VeteransDay