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We are dedicated to helping you feel better, look better, manage stress better, sleep better, and have more energy to do the things you love.

Self-Affirmation
My life is not a race or competition!
My life is not a race or competition!

My life is not a race or competition!

Joke of the Day
What do you call a hen who counts her eggs?

 A mathemachicken!

Brain Teaser
AnswerWhen you think in terms of time. 8 AM + 8 hours= 4 o’clock.
AnswerWhen you think in terms of time. 8 AM + 8 hours= 4 o’clock.

Answer

When you think in terms of time. 8 AM + 8 hours= 4 o’clock.

Workout
Challenge
Make something happen for a good cause!
Daily Happiness Challenge
Make something happen for a good cause!

Make something happen for a good cause!

Fact or Fiction
Fat Leaves The Body Through Your Lungs

Fact

Featured Videos

Featured Articles

Choose Your Own Adventure

Eat

Recent Social Media Activity

Get Your Free COVID Test Kit! 🆓
Trumbull County Combined Health District is offering free COVID test kits to the public. Here's how to get yours:
1. Call (330) 675-2489.
2. Select option #3 or follow the nursing prompts.
3. Provide your name for test kit preparation.
...Pick up your test kits at our offices: 🏥 Trumbull County Combined Health District 📍 176 Chestnut Ave N.E., Warren
Stay proactive and help keep our community safe. Get your free test kit today! #COVIDTesting #StaySafe

Dealing with Holiday Blues

While the holiday season can bring joy, it can also trigger feelings of sadness and loneliness for some. If you're experiencing the holiday blues:

-Talk About It: Share your feelings with a trusted friend or family member.
-Self-Care: ...Prioritize self-care, including relaxation and exercise.
-Set Realistic Expectations: Don't pressure yourself for perfection.
-Create New Traditions: Explore different ways to celebrate.
-Help Others: Volunteering can boost your spirits.
-Professional Help: If needed, seek support from a mental health professional.

Remember, it's okay to seek help and take care of your mental well-being during the holidays. You're not alone. 💙 #HolidayBlues #MentalHealthMatters

Stay Healthy This Holiday Season!

Here's how:

-Balance Meals: Include veggies and lean proteins.
-Stay Active: Keep up with exercise.
-Mindful Eating: Savor each bite.
-Stay Hydrated: Drink water.
-Moderation: Enjoy treats in moderation.
-Rest and Relax: ...Get enough sleep, manage stress.
-Plan Ahead: Schedule workouts, plan meals.
-Stay Connected: Share health goals with loved ones.
-Wash Your Hands: Keep germs at bay.
-Stay Home If Sick: Protect yourself and others.

Enjoy the season with health in mind! 🥗🏋️‍♀️❤️ #HealthyHolidays #WellnessTips

On Thanksgiving Day, as we come together with family and friends to enjoy delicious meals, let's also take a moment to appreciate the blessings that enrich our lives. 🙏💛

Here at Trumbull County Combined Health District and LiveWell Trumbull, we're grateful for the chance to... support the health and well-being of our community.

May your day be filled with warmth, laughter, and gratitude. Happy Thanksgiving! 🍁🍽️ #ThanksgivingDay

Diabetes is a journey, not a destination. Join us this National Diabetes Month as we raise awareness and support one another. Connect with TCCHD for resources and a supportive community. 💙 #DiabetesAwarenessMonth #CommunitySupport

Prioritize your health this November. Schedule essential health screenings to stay proactive about your well-being. TCCHD can help guide you. 💪 #HealthCheckups #WellnessJourney

November is perfect for outdoor adventures. Explore Trumbull County's scenic beauty and experience the health benefits of local parks. 🌲 #NatureLover #ParksAndRecreation

🥦 Thanksgiving can be both delicious and nutritious! Discover healthy holiday recipes at LiveWell Trumbull to create a balanced feast. 🍽️ #HealthyThanksgiving #LiveWellTrumbull

On Veterans Day, we salute the heroes who've served our nation. Your well-being matters. Reach out for support and resources. 🙏 #VeteransDay